The purpose of yoga and the benefits of yogas,ક્યાં રોગમાં કયું આસન રહેશે અસરકારક, જુઓ તમામ માહિતી

The purpose of yoga and the benefits of yogas

ક્યાં રોગમાં કયું આસન રહેશે અસરકારક, જુઓ તમામ માહિતી

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very usefull link my blog pankaj satlasana blog

The purpose of yoga and the benefits of yogas

Readers, Yoga has become very popular in the modern age and classes teaching yoga have opened up not only in India but all over the world. But sadly, various misconceptions about yoga have become more prevalent. As June 21 is being celebrated as World Yoga Day, today we will discuss yoga in detail and get the correct information about it.





The purpose of yoga:

Yoga is an invaluable gift from ancient Indian culture to mankind. This knowledge acquired by our ancient sages from the point of view of Arshadrishti was introduced in AD. In 2000 BC, Maharshi Patanjali gave it a classical form and divided it into eight steps. He has described these eight steps in his Granth Yogasutra. Hence this yoga path is called Ashtanga Yoga. Asana is the third step of Ashtanga Yoga. Thus yogas are not perfect yoga. Yoga is a way of living a well-organized life and its aim is the science of developing the unlimited power and consciousness of human beings. The practice of yoga gradually develops a person’s consciousness, which ultimately leads to self-realization.



Purpose of Yoga: Stability of mind is achieved through yoga, it gives restraint to the senses. At the root of each of our problems is thought. Emotions arise from thoughts, most of which are negative emotions such as fear, anxiety, frustration, hatred, jealousy etc. These feelings hurt. The aim of yoga is to take the mind away from these negative emotions in a positive direction, with the right practice of yoga one attains physical-mental health and experiences ultimate peace through spiritual experience. The different practices of yoga have the power to prevent certain ailments from occurring. Thus yoga acts as a shield against diseases.


Yogas:

The word ‘aas’ is derived from the original Sanskrit metal ‘aas’, which means ‘to sit’. The word 'asana' can be understood in two ways. One is ‘through which a person sits’ and the other means ‘on which a person sits’.

The first meaning refers to the state of body or mind. Such as Sukhasana - The mind experiences happiness by sitting in this asana, hence the name 'Sukhasana'. Some of the asanas are named according to the position or posture of the body. Such as Padmasana. In this asana, the body is shaped like a lotus (padma), hence the name Padmasana. Moreover, in this asana, the state of mind also becomes like a thousand lotuses.

Maharshi Patanjali has said, ‘Sthir Sukham Asanam’ i.e. asana is a state in which the mind feels a constant feeling of happiness or comfort and in that state the body has to be kept stable.

Today we learn a nice, simple asana, which is an asana for meditation.

Sukhasan

Method:


Lay a thick comfortable chessboard on the first floor.
Sit on a chessboard with your feet in front of your body.
Hold the left foot with the right hand and press down on the right foot.
In the same way press the right foot down to the left.
Keep your neck, head and spine upright.

Keep your hands on your knees or in your lap and close your eyes. Keep your arms and back straight but be careful not to feel stress anywhere in the body.

Note: Sit in Sukhasana and focus on your breath, while breathing feel that with each breath a lot of positive energy, health, happiness is entering your body and with every exhalation anger, stress, frustration, tension is going out. ..

Imagine that you are sitting on a chariot of seven white horses and the chariot is descending through your breath into your heart, all over your body. Feel the movement of your breath moving inside your body and feel the connection of body, mind and breath. Gradually your breathing will become deeper and more regular and with it your thoughts will also decrease. You will also have less of an unprecedented idea. You will experience the bliss of an unparalleled peace. Your whole body will dance and zoom with unparalleled joy.

Don't worry if you don't experience this happiness in the beginning. Practice Sukhasana patiently every day. In the end you will experience it. Happy Yoga Day !
What time to do this?

This can be done early in the morning or in the evening. There are more benefits to doing in the morning, because in the morning there are less thoughts, the mind is cheerful and after doing asanas there is a feeling of freshness throughout the day. It is better to do asanas after bathing.

Always do this on an empty stomach. Do asanas only after an hour and a half after eating. Do not eat for an hour after doing this.

અહીંથી વાંચો ગુજરાતી રીપોર્ટ


This is a very excellent asana to relax. Helps to remove tension stored in Anahata Chakra. .
Removes stiffness of spine, neck and shoulders.
Helps in recovery from diabetes, high blood pressure and sexual dysfunction.
Improves body-mind coordination. .
Strengthens the calf and calf muscles.
Helps in digestion and strengthens the muscles of the buttocks.
Strengthens the waist.
In the depths of the back, the muscles contract and expand simultaneously.
The entire spine gets a steady pull from the front, benefiting each bead and its ligaments.
This asana is more useful in dyspepsia.
This is an instant reliever for those who have a lot of stress and anxiety. Hold for 3 minutes.
Helps to strengthen the joints, ligaments, leg muscles and spine.
As the blood flows to the head, all the tension in the spine, shoulders and neck is removed.
Good asana as a helper in eliminating diabetes, gas, acidity, constipation and indigestion. .
Helps to strengthen the back muscles and remove excess belly fat.
This asana is extremely beneficial for those who suffer from diabetes, constipation, indigestion and nervous weakness. .
Those who suffer from lumbar spondylitis and muscle pull should practice this asana.

Learn more about arthritis responsible for joint pain

What is arthritis?

Arthritis is pain or swelling of the joints. There are many types of arthritis. There are three main types.

The most common problem today is with knee pain. Everywhere people are seen these days talking about the pain of the bell. According to a survey, 60% of people in India complain of knee pain after the age of 44. Difficulty in sitting and standing, difficulty in straightening the legs and knees in sleep are very common in this pain....1. Age-related wear and tear:

With age, wear and tear causes joint pain. This problem is more common in the knee, hip and waist joints.
Arthritis: This is an autoimmune disease that affects different joints.
Arthritis: An increase in the amount of certain elements in the body which causes pain and swelling in the joints.

As a result of wear and tear, the marrow that surrounds the bone begins to fill with water, forming small cracks and osteophytes on the surface of the bone. This causes difficulty in movement of the joints. Often a small portion of the marrow gets inside the joint and causes more pain. As the wear and tear of the marrow increases, the joints become smaller and the wear and tear reaches the bone-bone surface, the surface does not turn and the foot does not turn.

Symptoms of the disease

Swelling on the knees, pain, inability to bend the legs, decreased mobility, noise in the joints during movement, shortening of one leg.

Treatment

With timely diagnosis and treatment, joint wear stops progressing and pain / swelling is reduced.

(1) Conservative treatment Medications, exercise, proper diet

(2) Operation

If the pain persists even after medication / exercise
If the pain is unbearable
Can't sleep at night
Having trouble walking from a daily activity such as standing up
Total replacement



This is an operation in which a part of the damaged joint is removed and replaced with a metal-plastic joint. These prosthetic joints can move like natural joints

Knee joints have three parts
The lower part of the hip bone
The upper part of the tube bone

This operation involves removing the damaged surfaces of both bones and, if necessary, removing the back surface of the lid, after which artificial joints are inserted.
Benefits from the operation

Read also:: Easy Ayurvedic herbs and remedies

The pain goes away

The movement of the joints can be challenged by movement
A curved or shortened leg is straightened
All the activities that could not be done before can be done

Exercise can be started from the second day after the operation and weight can be put on the feet and walking can be done, daily activities can take place.
Osteoarthritis (knee pain)

Knee pain is a type of wear that usually occurs in the cushion under the bone with age. With age, the two bones begin to get closer to each other. This causes swelling and stiffness between them. Due to which problems arise in daily life.

This type of knee disease usually starts after 6 years in women and 20 years in men. And with age, this wear and tear increases.

Causes of knee wear, tear, pain

The first reason is age. As a person gets older, the muscles around his knee joints get weaker with age. Which causes the onset of pain. The truth is that the older a person gets, the less likely he or she is to lose weight. Weakness in the knee If we understand the depth, there are mainly three bones in the knee.

Also read:: types of treatment for the disease

This involves the femur, tibia, and patella. The space between the two bones, the tibia and the femur, is reduced. Which is called knee wear. That is why it is said that almost all people experience a decrease in that space with age. This means that the space between the two bones (in the knee) is reduced and the wear and tear is quite normal (normal) and natural (natural process). But in today's society, there is a false sense of fear among the people that you feel worn out. Knee / knee wear and noise? Looks like two bones are colliding with each other? While many things from above are quite a natural process.

There is no need to be afraid of it. As the eyesight deteriorates in the body, hearing in the ears decreases, wrinkles appear in the skin, and muscles become weaker, the space between the two bones of the knee decreases. Which everyone sees happening. If there is a shortage of space and you experience pain with it, care should be taken to slow down the process.

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