Learn what to do to strengthen the lungs and increase oxygens
ફેફસાં કેવી રીતે મજબૂત કરવા
However, the lungs are self-cleaning, that is, they can do their own cleaning. But if our lungs are constantly exposed to toxic air a day that's constantly polluted, then the matter of inflammation within the lungs arises, which causes heaviness. Particles present in polluted air, chemicals, toxic air, smoke etc. accumulate in the lungs. So it's also vital to detox the lungs naturally.
Steam therapy is taken into account to be the simplest thanks to clear the lungs. When the vapor is inhaled, the airway opens, and therefore the saliva within the lungs also comes out. The problem of pollution and fog is more within the winter season, so use steam therapy a day to stay the lungs free from contamination. Make a cube of camphor and a spoonful of ajmo and clove during a handkerchief and sniff it 10 to fifteen times with deep breath and each two hours This raises the oxygen level to 2-3 in 4 hours.
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You can improve lung function through breathing exercises. Especially if you smoke or if you have lung disease. So this breathing exercise will certainly improve the function of the lungs by clearing the lung waste and help to stay it clean. According to a study conducted on 1 thousand adults in South Korea , people that drank 2 cups of tea each day had better lung function than those that didn't . There are many things like eating and drinking which will pass air into our lungs and relieve shortness of breath