How Much Sodium To Eat Per Day If You Have Hypertension
The consumption of salt must be controlled and even more so if you suffer from hypertension. In Soy Vida we tell you how much is recommended that you should consume per day
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Sodium is essential in our diet because it is an element that the body needs to function properly. This can be found in salt and are present in some foods so naturally and if not, add ourselves.
Healthy people need a quantity of this element, but what happens when we have a disease such as hypertension? It's simple, we need a minimum amount.
Did you know that the body uses sodium to control blood pressure? It is true and not only that but also the blood volume. In addition, the body also needs sodium for muscles and nerves to function properly.
In addition, sodium can be found in foods such as milk and meat, that is why we must be even more careful with what we consume since sodium is provided by the salt added during the preparation of food, by the consumption of ultra-processed foods, prepared condiments such as soy sauces, brine and by the high incorporation in the daily diet of bread, cakes, sugary drinks and more.
If you are a person living with hypertension, it is important to watch the amount of sodium you consume while eating it, as it can attract side effects or some complications such as the following:
- Raise blood pressure
- A severe buildup of fluid in people with heart failure.
- Hepatic cirrhosis.
- Renal disease.
It is important to know that sodium in the diet, which is called dietary sodium, is measured in milligrams (mg). The table salt that we use every day contains 40% sodium. One teaspoon of table salt contains 2,300 mg of sodium.
Knowing the above data, you should be more aware of how much salt you consume per day. But how much sodium should a person with hypertension consume per day?
- Healthy adults should limit sodium intake to 2,300 mg per day.
- Adults with high blood pressure should consume no more than 1,500 mg per day.
- People with congestive heart failure, liver cirrhosis, and kidney disease may need much lower amounts.
According to research, a drastic decrease in sodium, which is insufficient to reach normal blood levels even with retention measures performed by the kidneys, implies a high risk of mortality in people with heart failure.
In people who have normal blood pressure, said the researcher, there is a lower risk than when consuming salt the pressure will rise, however, she emphasizes that it is important to maintain the recommended salt intake.
How To Decrease Salt
- Prepare food at home
- Reduce the consumption of processed foods.
- Check the new food labeling: They include a front warning label with one or up to five black octagons, which allows you to quickly visualize excess sodium, sugars, calories, saturated fat and trans fat, as appropriate to the product.
- It is also recommended if you want to change your eating habits to keep your blood pressure under control, it is necessary to go to a specialist to guide you and give you specialized care according to your needs.